"Yoga time“ at home.
This private class is proposed by Thileke Lesty.
A moment where we take time, attention and concentration necessary for "An inner journey"... You try for the first time or we progress if you practiced before.
About : Private yoga lessons at home
Alone or with others, we will take the time to find our roots. By concentrating on our breathing, always accompanied and carefully guided by Thile, this brings us to a state of interiorization. The class unfolds crescendo. We learn a dynamic movement to reach a static posture. We will do inversions, balances, stretching, lateral flexions, rotations, flexions and supports. Everyone can access these movements in their own way, whether beginners or advanced, for all ages in complete simplicity.
The last quarter of an hour is devoted to meditation.
It is a moment when we can take the time, pay the attention and provide the concentration necessar. Thanks to the breathing and postures, calm fills our "heads" and our whole being. All this means we feel good during and after, in everyday life, until our "Inner journey".
Ashtanga Yoga is composed of "eight limbs", namely the rules of life in relation to others, the rules of life in relation to oneself, posture, breath control, inner listening, concentration, meditation and union.
Minimum age: 4 years
Welcome: Remember to wear loose clothing!
English - French - Dutch
From 4 years old
- Duration of the session: 90 minutes
All year round, daily.
One price: 50 €.
Cancellation: minimum 24 hours notice, partial refund (25€).
Means of payment
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Thileke will come to you within a 10km radius of Auris.
→ We will need a quiet and spacious space (2 m² floor space per person)
More information from Thileke.