Private yoga lessons at home

Alone or with others, we will take the time to find our roots. By concentrating on our breathing, always accompanied and carefully guided by Thile, this brings us to a state of interiorization. The class unfolds crescendo. We learn a dynamic movement to reach a static posture. We will do inversions, balances, stretching, lateral flexions, rotations, flexions and supports. Everyone can access these movements in their own way, whether beginners or advanced, for all ages in complete simplicity.
The last quarter of an hour is devoted to meditation.

It is a moment when we can take the time, pay the attention and provide the concentration necessar. Thanks to the breathing and postures, calm fills our "heads" and our whole being. All this means we feel good during and after, in everyday life, until our "Inner journey".

Ashtanga Yoga is composed of "eight limbs", namely the rules of life in relation to others, the rules of life in relation to oneself, posture, breath control, inner listening, concentration, meditation and union.

Minimum age: 4 years

Welcome: Remember to wear loose clothing!