Yoga-sensation

Through yoga, Barbara will help you gain awareness of your body and create moments of serenity. Yoga involves mobilising your body in all aspects through 8 types of postures (or asanas). The asanas are found in all types of yoga including Vinyasa yoga she offers. Yoga is now the ideal activity to boost health in our hurried and stressed world. The effects are innumerable, both physical (flexibility, muscle development, strengthening of the spine, pain reduction, digestive aid, strengthening of joints, etc.) and mental (relaxation, concentration, quality of sleep, stress management and anti-depression). The postures allow the body and mind to come together, thanks to the work done on breathing.