Souffle de Sagesse offers Ayurvedic massages, Reiki and yoga classes.
About : Yoga & yogic walking- Wellness Souffle de Sagesse
After several stays in India where I studied the basics of HATHA YOGA and AYURVEDIC MASSAGES and REIKI Master, I created the association Souffle de Sagesse to share my knowledge.
Eager to always progress, I regularly continue to train with various schools and masters, in France or abroad (special yoga for back pain, prenatal and postnatal yoga, therapeutic yoga, Kundalini yoga, Shakti Dance Yoga Dance, chair yoga, Yin Yoga, restorative yoga ...).
(I am a graduate of the Vedaguru school in India and also of YOGA ALLIANCE).
YOGA is a cleansing process, which helps to purify, connect and unify our mind and body. This union brings harmony, pleasure and inner peace.
The class is gentle with asanas (postures), pranayamas (breathing) and relaxation, followed by meditation or mantra recitation depending on the type of yoga. It is Hatha Yoga, sometimes Kundalini Yoga, or Yin Yoga, the sessions are more or less fluid, fast, slow, relaxing or intense and last about 1h15.
Special sessions for parents and children for a moment of playful sharing.
SHAKTI DANSE Yoga classes : yoga proposes a spiritual approach to life, dance expresses the creative energy through the body, Shakti energy is our feminine energy. Through dance and yoga we will explore breath, music and movement, working with our seven energy centres, the chakras and their elements.
YOGIC WALKING: a mini walk, breathing, yoga postures, mindfulness walking, meditation and relaxation.
The session starts with a short moment of centering, some breathing and stretching to gently wake up the body. Then a short easy walk in mindfulness, meditation, with some body exercises, some yoga postures, specific breaths and even some playful moments.
The activity takes place in the open air and lasts about 1 hour (allow a little more).
You just need to be equipped to walk outside for an hour.
Various group classes offered in the morning or evening in Les Deux Alpes and Mont de Lans. Private lessons by appointment.
For a more personal relaxation and a deep relaxation during well-being sessions, I also propose MASSAGES with hot oils from the Indian Ayurvedic tradition or also REIKI energy treatments.
Please contact me to know the places and times of the different courses and for all the prices.
English - Spanish - French - Italian
From 15/12/2021 to 27/08/2022, daily between 8 am and 9.30 pm.
One price: from 15 €.
For the members various formulas and season packages.
Private lesson: 45€.
Means of payment