Mountain massage La Grave

✓Tailor-made oil massage: Swedish - sports, relaxation - relax, ayurvedic - energetic
Oil massage of all or certain parts of the body, on a table. I'll adapt to the pressure you desire, while being attentive to your body's areas of tension. Working on the skin, muscles and blood circulation, you'll experience an immediate sense of well-being and relaxation for body and mind.

✓Deep tissue massage: This technique aims to relax the deep layers of muscles and muscle groups. Firm, slow, sometimes intense pressure is exerted on contracted areas or at the level of muscular insertions, to allow relaxation and softening of the area concerned, as well as possible pain relief.
Massage for athletes, people with chronic pain due to poor posture, or following trauma once inflammation has healed.

✓Abhyanga massage for pregnant women:
Massage performed on the floor on a massage mat.
It is above all an Ayurvedic massage, adapted to this very specific period of life and to each mother-to-be. It is performed in a very gentle way, with the aim of relaxing not only the body, but also the mind and relieving stress.
/!\ for pregnant women, several conditions must be met before massage can be performed. No massage during the first trimester of pregnancy. Contact Delphine.

✓Japanese facial massage:
Beauty is the ultimate stage of health among the Japanese. Come and try this atypical anti-aging massage, which stimulates facial muscles and tissues from surface to depth. Massage combines gliding pressure, lifting and pinching maneuvers to help smooth and oxygenate the skin.

✓Western-style Thai massage:
Thai massage, also known as "lazy yoga", is performed on the floor on a massage mat. Maneuvers are performed on clothing, combining stretching, yoga posture, and pressure points with palms or thumbs on meridians.

✓Children's massage: 1/2h to discover the benefits and gentleness of a Californian massage. Back or full-body massage. Ages 8 and up.

Minimum age: 10 years