Souffle de Sagesse

After several stays in India where I studied the basics of HATHA YOGA and AYURVEDIC MASSAGES and REIKI Master, I created the association Souffle de Sagesse to share my knowledge.
Eager to always progress, I regularly continue to train with various schools and masters, in France or abroad (Hatha yoga, special back pain yoga, prenatal and postnatal yoga, therapeutic yoga, Kundalini yoga, Yoga Dance Shakti, chair yoga, Yin yoga, restorative yoga, yogic walking...).

YOGA is a cleansing process, which helps to purify, connect and unify our mind and body. This union brings harmony, pleasure and inner peace.
The course is gentle with asanas (postures), pranayamas (breathing) and relaxation, followed by meditation or mantra recitation depending on the type of yoga. It is Hatha Yoga, sometimes Kundalini Yoga, or Yin Yoga, the sessions are more or less fluid, fast, slow, relaxing or intense and last about 1h15.

Special parent/child sessions for a moment of playful sharing and connection.

Prenatal and postnatal yoga: adapted to each trimester of pregnancy, this class allows the mother-to-be to gently prepare for childbirth, physically and mentally, and to connect with herself and her baby. The postnatal class focuses on getting the mother back into shape.

If you are looking for a special moment or want to work on a specific theme, I can accompany you in a private class.

Therapeutic yoga/back pain: ideal if you have health concerns. Through specific asanas we will try to relieve your pain.

Shakti Dance Yoga: Yoga offers a spiritual approach to life, dance expresses the creative energy through the body, Shakti energy is our feminine energy. Through dance and yoga we will explore breath, music and movement, working with our seven energy centres, the chakras and their elements.

Yogic Walking: in the fresh air, a mini walk in mindfulness with yoga postures, breathing, meditation and decompression.

Various group classes offered in the morning or evening in Les Deux Alpes and Mont de Lans.
Private lessons by appointment.

Please contact me for information on the location and times of the various classes and for all prices.

For a more personal relaxation and a deep relaxation during wellness sessions, I also propose massages with hot oils from the Indian Ayurvedic tradition or also Reiki energy treatments.