Come and take to the heights at the Refuge du Pic du Mas de la Grave in the heart of the Arves massif opposite the Écrins.
Treat yourself to a gentle blend of hiking and yoga outdoors in an exceptional setting of unspoiled nature
Located in a mountain area, the Emparis plateau is a Natura 2000 classified site (a global network whose objective is the preservation of biodiversity and the enhancement of territories) near the core area of the Ecrins National Park.
It presents fabulous landscapes: flowering meadows as far as the eye can see in spring, rich flora and fauna against the backdrop of the Meije and its glaciers, all at an altitude of around 2,000 meters. An ocean of greenery, calm and relaxing.
To the rhythm of the hikes and the different yoga practices, you will set off to explore the Chazelet valley and the Emparis plateau as well as your body and your inner world.
*Starting at 17h :
Arrival, climb to the refuge and opening circle.
* 9:00 am: Yoga - Align with yourself
Gentle practice centered on breathing and postural alignment and self-growth, two fundamental elements in yoga but also in every posture and movement of everyday life. We will work a lot on the feeling, in order to appropriate them and apply them during the hike.
* 10h00 Departure hike to discover the Vallon du Chazelet
* 12h00 Lunch
* 3.30 p.m .: Find relaxation in movement
Practice aimed at stretching the body after the hike while seeking anchoring, the strength of its supports, verticality and fluidity, followed by relaxation and free time.
* 7:00 p.m. Dinner
* 7:30 am: Good morning yoga
Energy boosting practices and unlocking of the joints to prepare the body for hiking.
* 9:00 am: hiking start, the Plateau d'Emparis lakes
* During the hike:
Hatha yoga - Let yourself be carried by nature to anchor yourself, practice standing poses to explore your support and verticality.
Pranayama (breathing practice) and meditation.
* 4.30 p.m .:
Arrival at the Chazelet car park
Yin Yoga - asanas (postures) for stretching and relaxation.
This weekend will be supervised by two professionals:
- Yoga: Stéphanie, teacher in adapted physical activities (APA)
- Hiking: Romain, State certified mountain guide.
If you have any questions about yoga or hiking, please don't hesitate to contact us. We are listening to you !
Rates per person:
Full board at the refuge: 160 euros
Framing: 120 euros
- Vegetarian meals
Note: For special diets, especially allergies, please inform us when you register.
PLEASE NOTE: only 12 places available
Classification & labels
- Beginners' course
- Pedestrian sports
- Personal development
From 19/06 to 21/06/2020.
|Adult (from 19/06/2020 to 21/06/2020)||€160|