Home Atelier Piste
A grassy 250 m track, with markers every 50 m.
Oisans Trail Station Atelier no. 24 - Villard Reculas Trail centre
Departure/Arrival: Villard Reculas
Distance: 0.282 km
Min. altitude: 1500 m
Max. altitude: 1600 m
Height gain: 7 m
To reach the Stade de Trail, you can take the Long Loop as a warmup from the tourist office. If not, drive up to the Lac du Langaret.
THE BONUS: Target
Talk to our coaches about doing a test to establish your vVO2max (Velocity at maximal oxygen uptake), which you can then work on during long or short sprints (from 100 to 1000 m). Improve your race technique and your stride. This Atelier involves short interval training from 20/30 seconds to around 3 minutes. The 250 m track has markers every 50 m, enabling you to easily measure the distance run.
Route courtesy of tracedetrail.fr
From 22/04 to 31/10.
Office du Tourisme Villard-Reculas