We suggest you to discover a specific yoga, the most dynamic: the Ashtanga Yoga.
It's a cardiovascular work which has strengthening effects. For every levels, from novice to expert.
This practice includes a series of postures syncronized with the breathing smoothly. This practice will permit you to develop your flexibility, your self-confidence and your body awareness.
There is the possibility to enjoy individual lessons with appointment or group lessons at the Palais des Sports.
From 18/06 to 27/08, daily.
From 03/12 to 29/04, daily.
Tuesday: 9am - 10am
Wenesday: 7.15pm - 8h15pm
Thursday: 9am - 10am.
Palais des sports
38860 Les Deux Alpes