Souffle de Sagesse offers ayurvedic massages, reiki and yoga lessons.
About : Yoga – Souffle de Sagesse
After several stays in India where I studied the basics of HATHA YOGA and AYURVEDICAL MASSAGES and Master REIKI, I created the association Souffle de Sagesse in order to share my knowledge. Wishing to always progress, I regularly continue to train with various schools and masters, in France or abroad (special yoga for back pain, prenatal and postnatal yoga, therapeutic yoga, Kundalini yoga, Yoga Dance Shakti, chair yoga, Yin Yoga, Restorative Yoga...).
YOGA is a cleansing process, which helps to purify, connect and unify our mind and body. This union brings harmony, pleasure and inner peace.
The class is gentle with asanas (postures), pranayamas (breathing) and relaxation, followed by meditation or recitation of mantras depending on the type of yoga. It is Hatha Yoga, sometimes Kundalini Yoga, or Yin Yoga, the sessions are then more or less fluid, fast, slow, relaxing or intense and last about 1h15.
Special parent/child sessions for a moment of playful sharing.
Various group classes are offered in the morning or evening on Les Deux Alpes and Mont de Lans.
Private lessons by appointment.
New Shakti Dance Yoga class: yoga offers a spiritual approach to life, dance expresses creative energy through the body, Shakti energy is our feminine energy. Through dance and yoga, we will explore breath, music and movement, working our seven energy centres, the chakras and their elements.
For a more personal and deep relaxation during wellness sessions, I also offer massages with hot oils from the Indian Ayurvedic tradition or Reiki energy treatments.
Please contact me for the locations and times of the different courses and for all prices.
English - Spanish - French - Italian
From 28/11/2020 to 24/04/2021, daily.
From 26/06 to 28/08/2021, daily.
One price: 15 €.
For the members various formulas and season packages.
Private lesson: 45€.
Means of payment