Souffle de Sagesse offers ayurvedic massages, reiki and yoga lessons.
After several stays in India where I studied the bases of HATHA YOGA and AYURVEDICAL MASSAGES and Master REIKI, I created the association Souffle de Sagesse in order to share my knowledge. Wishing to always progress, I regularly continue to train with various schools and masters, in France or abroad (special yoga for back pain, prenatal and postnatal yoga, therapeutic yoga, Yin Yoga, Kundalini yoga...).
YOGA is a cleansing process, which helps to purify, connect and unify our mind and body. This union brings harmony, pleasure and inner peace.
The class is gentle with asanas (postures), pranayamas (breathing) and relaxation, followed by meditation or recitation of mantras depending on the type of yoga. It is mainly Hatha Yoga, sometimes other styles of yoga, the sessions are then more or less fluid, fast, slow, relaxing or intense and last about 1h15. Beginners are welcome, I can adapt the classes.
Special parent/child sessions for a moment of playful sharing.
Various group lessons are offered in the morning or evening on the Deux Alpes and Mont de Lans, contact me for locations and times.
Private lessons by appointment.
For a more personal and deep relaxation during wellness sessions, I also offer hot oil massages from the Ayurvedic Indian tradition or Reiki energy treatments.
- Sporting activities
All year round, daily.
|Adult (from 01/01/2020 to 31/12/2020)||€5|
- Private lesson: 35€
Means of payment