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This 90-minute yoga class is ideal for taking the time to explore Asana, Pranayama and Mudras and to create all the conditions required for meditation. The class draws its inspiration from the Viniyoga tradition.
Description: Cours de yoga
In partnership with the ASSCO Association, we are pleased to offer a new 90-minute yoga class every Monday in Ornon. This will give us more time to explore Asana (posture), Pranayama (breathing) and Mudras (gestures that channel the body's energy) and to create all the conditions required for meditation. The class draws its inspiration from the Viniyoga tradition and is created methodically using preparations and compensations that ensure a group of individuals from different backgrounds all benefit from the class. I also draw on other inspirations that influence my teaching of Yoga.
Yoga in group classes enables participants to practice yoga individually, yet be connected to the group.
You will discover a range of asanas (postures), starting from the simplest and moving towards the most demanding. This happens very gradually and always takes the possibilities of each participant into account. Postures can be adapted to a range of levels.
Viniyoga is accessible to everyone because it respects everyone. This is a sober, accessible activity for each area of the body, with immense benefits. As well as exploring postures, you can also (re-)discover breathing and listening to your inner self, which becomes increasingly subtle.
The yoga class is an invitation for the pupil to savour the precious and wonderous sensation of being and connect with what is, here and now.
Customers and groups
- For beginners / novice
All year round, every Monday between 6.30 PM and 8 PM.
Duration of the session
Prices not available.
Salle de la mairie