Ashtanga Yoga, initial round Chikitsa. Yoga consists of several branches, of which Ashtanga Yoga is the most dynamic. Its practice constitutes a cardiovascular work and has toning and structuring effects.
Thanks to the sequence -Vinyasa- of the postures -Asanas- and in synchrony with your breathing -Ujjayi-, you will be gently led to discover and deepen the practice of this beautiful discipline, developing in concert flexibility, body awareness, self-confidence and emotional stability.
All levels, beginner to advanced.
Private lessons, semi-private (at home, outside or in a conditioned room and by appointment).
Group course Les 2 Alpes.
All year round, daily.
Adult: 20 €
Season pass for adult: 70 € (Monthly subscription
1 class per week)
Group adults: 130 € (Monthly subscription
2 classes per week).
23 avenue de la Muzelle
Immeuble Les Marmottes
38860 Les Deux Alpes